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Discover how whole coffee beans and ground coffee impact heart health, mental wellness, and focus — and which brew best supports Black women on the trails.

Discover chamomile’s health benefits, its many uses in tea and skincare, and how to grow it at home — indoors or outdoors.

Discover why cucumbers are the ultimate hydrating, anti-inflammatory hiking snack — especially beneficial for Black women on the trails.

A trail review of "Forest Glen" trail in Patapsco Valley State Park, MD

Coconut is one of nature’s most versatile and nutritious foods. Dive into the amazing benefits of coconut with Black Girls Hike.

Uncover the mystical energies of clear quartz, citrine, and jadeite with Black Girls Hike.

Discover the sweet health benefits of strawberries with Black Girls Hike. Learn how this superfood can boost immunity and heart health.

Embrace the cozy flavors of fall with seasonal herbs that add warmth and health benefits to your favorite dishes.

As the air cools and the leaves begin to change, we are inspired to head outdoors and enjoy the fall's beautiful foliage and cool...

Discover the juicy benefits of plums! Packed with nutrients, they're perfect for health and as a hiking snack. Learn more in our blog post!

Winter time is coming and we're still outside hiking! Check out this blog for tips on staying warm during winter hikes.

Interested in hiking? This is a review of North Carolina's "Shady Hollow to Pine Hollow Trail" in McDowell Nature Preserve

A review of Patapsco Valley State Park's "Soapstone Trail"

Want to try yoga? Want to know the benefits? Check out this blog!

Wondering about the benefits of hiking in a group? Check out some reasons why you should!

Wondering what to do after a hike? Check out this blog for some after hike care tips!

Thinking about hiking in Ricketts Glen Park, PA. Not sure what to expect? Read here for more information on our favorite trail in the park

What are your favorite hiking snacks? Check out Black Girls Hike for a list of our favorite hiking snacks

Going on your first hike or not sure about how to prepare for one? Check out this blog for some tips!

Looking to plan your next visit to a USA National Park? Check out this blog to get tips on what to look out for!