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Discover how whole coffee beans and ground coffee impact heart health, mental wellness, and focus — and which brew best supports Black women on the trails.

Discover chamomile’s health benefits, its many uses in tea and skincare, and how to grow it at home — indoors or outdoors.

Discover why cucumbers are the ultimate hydrating, anti-inflammatory hiking snack — especially beneficial for Black women on the trails.

Why Black women in nature are turning to this ancient desert fruit for fuel, nourishment, and softness.

Coconut is one of nature’s most versatile and nutritious foods. Dive into the amazing benefits of coconut with Black Girls Hike.

Whether you prefer the bold kick of coffee or the calming warmth of tea, both drinks offer unique health benefits and distinct experiences.

Discover the sweet health benefits of strawberries with Black Girls Hike. Learn how this superfood can boost immunity and heart health.

Embrace the cozy flavors of fall with seasonal herbs that add warmth and health benefits to your favorite dishes.

As the air cools and the leaves begin to change, we are inspired to head outdoors and enjoy the fall's beautiful foliage and cool...

Discover the juicy benefits of plums! Packed with nutrients, they're perfect for health and as a hiking snack. Learn more in our blog post!

What are your favorite hiking snacks? Check out Black Girls Hike for a list of our favorite hiking snacks