Black Girls Hike x Yoga
One key to staying healthy is using your body in all the ways it was meant to move. At its heart, yoga is a multidimensional and transformative practice. Yoga poses help you become strong, flexible, and graceful. Your body awareness expands, while your endurance builds.
Reboot and rebuild with a series of holding postures that focus on stretching and breathing with Black Girls Hike! This beginner-friendly class, led by Mickey (@_inthemicks ) is designed to alleviate soreness, work the connective tissues in your body and give your mind a well-deserved moment of reflection
Turn stress into sweat. This signature class strengthens, balances and detoxifies your entire body and mind as you move through more challenging postures and connected breath. Led by Adriana (@_therealyogababe ) you’ll be guided through a practice that will leave you ready to hit the trails!